Mental Health

How do you stay positive and motivated?

- Keep yourself busy, but do not NOT leave time for rest, rest

- Draw, paint, doodle (literally all of this helps)

- Listen to music, get up and dance, sing..

- Talk with someone, about the problem, or bout something else

- Meditate. Take some deep breaths, stretch high, be in quiet

- Let time pass. Feel however you're feeling. It will get better..